5 Exercises for Flat Tummy

Everyone wants to have that gorgeous body and flat tummy. Whether it is summer where you want to flaunt that body or any other season, you need to have a healthy lifestyle and to have regular physical workout. Models that grace the cover of magazines, billboards and materials are always working out to achieve that flat tummy.

Dreaming of that sexy abs and flat stomach? Here are the best 5 workouts that you can try even at home:

the-plankThe Plank

The plank is an effective exercise for you core as it can improve and build your isometric strength which can further improve your posture and waistline.

How to do a plank?

  1. Position yourself in a press up position.
  2. Slowly bend your elbows while your weight is on your forearms.
  3. Your whole body should be straight.
  4. Allow your core by sucking your stomach into the spine.
  5. Hold the said position for 20 seconds or more.

Sitting Spinal TwistSitting Spinal Twist

The sitting spinal twist is proven to be effective in making the spine supple as it increases the elasticity of your spine. When doing the sitting spinal twist, it can open the chest and increase the oxygen supply in your lungs.

How to do a sitting spinal twist?

  1. Position yourself in a flat surface. Sit with your legs straight out.
  2. Put your right foot outside of your left knee while the right one is pointed straight up.
  3. Place your left elbow against the right knee on the outside.
  4. Hold this position for 30 seconds to 1 min. Have proper breathing.
Read more