Supplements are actually supplements of food that we eat. They have vitamins, minerals, amino acids, etc. which are good for our health. They come in the form of capsules, pills or liquids. There are different types of supplements. Each has its own benefits. Here are some various types of supplements that make a positive impact on our health.
Vitamin and mineral supplements
These are known as micronutrients which serve a specific purpose. Vitamin A is good for vision and bone growth, and vitamin E makes our immune system strong. These also help to treat mental illnesses like anxiety, depression, stress, etc. These micronutrient supplements should be taken along with healthy food like vegetables, fruits, whole grains, etc.
Herbal supplements have medicinal value. Herbs were used to treat many diseases in the past. According to the World Health Organization, about 80% of the world’s population still uses this traditional herbal method of healing. Don’t take herbal supplements if you are taking other medications without the consent of your doctor. It might have adverse effects on your body.
Whole food supplements
These are concentrated whole food containing plant compounds. These are more expensive than the other forms of supplements. You should do your own research before taking these supplements.
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All these supplements have great health benefits, but only when taken along with our regular healthy diet. Many people consider it as a replacement of food which is not true. Also, don’t replace dietary supplement for medications. There are many supplement manufacturers who makes false promises. You should be aware of them. If you want to buy supplements, its better that you buy them from a reputed health food store. Whenever you decide to take supplements, it is recommended that you consult a doctor.