5 Exercises for Flat Tummy

Everyone wants to have that gorgeous body and flat tummy. Whether it is summer where you want to flaunt that body or any other season, you need to have a healthy lifestyle and to have regular physical workout. Models that grace the cover of magazines, billboards and materials are always working out to achieve that flat tummy.

Dreaming of that sexy abs and flat stomach? Here are the best 5 workouts that you can try even at home:

the-plankThe Plank

The plank is an effective exercise for you core as it can improve and build your isometric strength which can further improve your posture and waistline.

How to do a plank?

  1. Position yourself in a press up position.
  2. Slowly bend your elbows while your weight is on your forearms.
  3. Your whole body should be straight.
  4. Allow your core by sucking your stomach into the spine.
  5. Hold the said position for 20 seconds or more.

Sitting Spinal TwistSitting Spinal Twist

The sitting spinal twist is proven to be effective in making the spine supple as it increases the elasticity of your spine. When doing the sitting spinal twist, it can open the chest and increase the oxygen supply in your lungs.

How to do a sitting spinal twist?

  1. Position yourself in a flat surface. Sit with your legs straight out.
  2. Put your right foot outside of your left knee while the right one is pointed straight up.
  3. Place your left elbow against the right knee on the outside.
  4. Hold this position for 30 seconds to 1 min. Have proper breathing.
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4 tips for fast weight loss

To many people weight loss is an impossible task. They have tried it all; from going to gym to swimming and cardio. Nothing worked. But with some simple steps you can lose your weight easily. Here are some amazing tips that will help you lose weight really fast. Try these and see the results yourself.

Train with weights

You lose body fat when working out with weights. Weight training also increases a person’s metabolism up to 39 hours. The more intensive your session is, the more carbohydrates in the body are being depleted and more fat s are getting burned as well. Study says that 15 sessions of exercise per month can lead to minimum 2 pounds of weight loss.

Drink More Water

You should drink at least 8 to 10 ounces of water per day. We all know that 70% of our body constitutes water. Water is needed to maintain the regular functions of the body. Water helps to remove the harmful toxins from the body. The body then loses fat. It is also vital to remember that during your workout in the gym or your own houses be sure you have the Almac Heating Solutions to provide comfort to your routine.

Eat six meals a day

You need to have meals frequently. This way you will burn fat and build muscles. You should have enough protein in your meals. Eating small portion of meal six times a day is better than having 2 or 3 large meals. It will increase the ‘rest metabolism’ of the body.

Eat more protein

You need to keep your protein intake high even when you are on diet. It burns more fat and boosts your metabolism. It helps in building up your lean muscle tissues.

These simple changes in your nutrition program can …

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